Those with dysfunctional bowels find a program of behavior modification will help them to regain normal bowel function.
Bowel training may be able to help individuals to overcome the following bowel conditions:
1) An ongoing constipation problem
2) Bowel incontinence
3) When injury or illness has damaged a person's nerves
Fortunately, there is very little risk associated with bowel retraining. The one thing that you need to avoid is straining in an effort to defecate, which could result in injury to the colon.
It is best to see your health care provider before starting a program to retrain the bowel. He or she should be able to determine any problems beforehand.
North Carolina University recommends to:
Each day consistently repeat the above steps. It is an important ingredient of retraining the bowel. Positive results will be seen by most people in a couple of weeks.
With a few changes in diet and lifestyle it is possible to retrain the bowel. Listed below are FOUR CHANGES which are aimed at producing regular bowel movements.
Usually it will take a few weeks for most people to achieve regular bowel movements, once they have started a Bowel retraining for chronic constipation program.
Increase Dietary Fiber intake and fluid intake when you start bowel retraining.
To produce good quality stools that are soft and easy to pass you will need to stay hydrated (water works best) and eat 25g to 35g dietary fiber each day.
Regular well formed stools will be produced with strong intestinal and abdominal muscles. With 5 minutes of walking, stair climbing and sit ups, you can tone your intestinal and abdominal Muscles.
Information concerning the reflex to defecate:
Whenever the Defecation Reflex is stimulated (when you feel the urge to go), take advantage of it. When you ignore the urge to go, fecal matter builds up in the colon.
About one hour after eating, make time to relax on the toilet for about 15 minutes. Perform this procedure about the same time every day. Being consistent is crucial for Bowel retraining for chronic constipation success.
A word of CAUTION. Sitting too long with the rectum unsupported can lead to hemorrhoids. It is better to respond quickly to an urge to go, even if that urge is weak, than to sit long periods on the toilet.
Create a relaxing environment in your bathroom.
Public restrooms can be a hindrance because they are an undesirable environment.
When you are working on Bowel retraining for chronic constipation, you need to respond to the urge to go whenever it occurs. This is important even if you have to use a public restroom.
To establish a regular schedule of bowel movements, retraining the bowel helps a person to cooperate with the natural rhythms of their body. Those suffering from chronic constipation could find bowel retraining to be a big help.
The idea is to try to create the conditions that maximize the possibility of having a successful bowel movement.
Chronic constipation has many causes and progress may come slowly. Bowel retraining for chronic constipation is designed to set up the optimal conditions for your body to establish a more regular rhythm.
According to the book, BODY / The Complete Human, constipation occurs when the feces remain too long in the colon and so much water is absorbed that defecation becomes increasingly difficult.
Mild laxatives may temporarily fix the problem but are not a good long term solution.
A high fiber diet is the best choice and cure for constipation.
In his book, Herbal Prescriptions After 50, by David Hoffmann, he says:
"Any long-term approach must include dietary fiber to
provide bulk and "retraining" of the bowel musculature."
"A dietary approach focusing on the rational use of fiber
is also the most effective. He says " I stress rational;
addiction to oat bran is, after all, an addiction like any other."
Biofeedback therapy, Kegel exercises or a program to retrain one's bowel can be utilized by individuals who are dealing with:
You can use digital stimulation (putting a finger into the anus) to trigger a bowel movement. Perform it every day until bowel movements are more normal.
The UNC School of Medicine shares the following steps in bowel retraining:
It is my experience that adding a magnesium supplement to one’s diet can quicken the Bowel retraining for chronic constipation process. Magnesium draws water into the colon. This does a number of things: