By Dr. Ritu Krishnatreye, BHMS
Constipation home remedy
Constipation can make you feel bloated and uncomfortable. Incomplete bowel evacuation and infrequent bowel movements can be frustrating.
However, when you are constipated, if your first instinct is to reach for the laxatives, chances are you do not need one. Home remedies can be effective for constipation relief, plus add needed nutrients.
Plus, they usually don’t have the side effects of most laxatives. The following home remedies may help to relieve constipation symptoms.
The power of constipation home remedy:
Cabbage juice, water melon juice, raw tomato, amla juice and Aloe Vera juice have a laxative effect and help in relieving the symptoms of constipation.
These are another good source of fiber. Here are three options for taking them.
Fennel seeds are helpful for digestive problems. Mix one teaspoon of fennel seeds in a glass of lukewarm water.
Drink this mixture every night before going to bed. This home remedy works wonders for chronic constipation home remedy.
Take a glass of hot water and add sour lime juice and stir in half a teaspoon of salt.
Drink this water each morning for powerful constipation relief.
Add one tablespoon of baking soda to a glass of water and stir for quick constipation relief.
Buttermilk is a great source of healthy bacteria that helps to bolster gut flora, needed for good digestion.
For added flavor, add in powdered fennel seeds and rock salt. Buttermilk may help with digestive problems as well.
Another tried and true home remedy is castor oil. Castor oil stimulates contractions of both small and large intestines to promote peristalsis.
Swallow one or two teaspoons of castor oil on an empty stomach and let the remedy work its magic.
If you are pregnant or breast feeding, avoid taking this remedy without consulting your physician. Not for regular use.
Nutmeg is another possible solution for constipation. Use a grating tool to grate up a bit, then mix in a few drops of lemon juice.
Take one teaspoon of this mixture to constipation relief.
One of the oldest traditional remedies used to treat constipation is warm milk.
Here is a remedy that works for almost everyone.
For most people, a magnesium supplement is recommended for daily use, whereas most laxatives should only be used for a short time. That is why it is such a good answer for chronic constipation.
Magnesium is also a needed nutrient. That is why taking a daily magnesium supplement may result in numerous health benefits.
Note: Talk with your doctor before starting on a magnesium supplement.
Supplemental magnesium may interfere with certain prescription medications. Those with kidney disease should not take a magnesium supplement unless instructed to do so by their doctor.
There are numerous home remedies that may be helpful for relieving constipation.
These are preferred over harsh or habit-forming laxatives. Next time you are constipated, why not give one of these a try. Here’s wishing you a constipation-free life.