Herbal Tea Constipation Relief
The Benefits of Various Teas

By Stephanie

Herbal tea constipation remedies have been around a long long time.

I would imagine that since the beginning of humanity, we have cultivated ways of using plants not only for our food, but also for medicinal purposes.

We are now devising new ways to enjoy the many benefits of herbs without having to chew the bitter, coarse leaves. Hence, we have herbal tea.

• Herbal teas are used for many physical remedies

• Herbal tea ranks high as one of “pleasure drinks” today


Interestingly enough, herbal tea also helps in relieving constipation.

But which herbal teas do this, and how do they work?  


Herbal Teas That Help Constipation

When it comes to herbal tea constipation remedies, not all herbal teas are created equal.

Each type of herbal tea brings its own unique contributions to health and constipation relief. 

Aloe Vera Tea - Though this herbal plant is most commonly associated with the relief of skin irritation, Aloe Vera is also helpful for keeping our GI track functioning properly.


In order to brew Aloe Vera tea, the sap is dried, then steeped in water.

Aloe Vera tea is a wonderful “laxative” for constipation.  However, those who are pregnant should exercise caution, since the latex of the plant has been linked to miscarriages.

Slippery Elm Tea – This herbal tea constipation remedy is helpful due to its natural lubricating properties. Slippery Elm Tea is created from elm bark, which is ground into a fine powder.

This wonderful herb is full of magnesium, potassium and a plethora of vitamins. It is famous for its gentle effect on the stomach. If one is nauseated, it can help to bring soothing comfort.

Fenugreek Tea – It seemed once again that the Egyptians were ahead of their time when archaeologists discovered piles of Fenugreek seeds within many pharaohs’ tombs.

Having an aroma similar to licorice along with an almost peppery taste, this herbal remedy is loaded with natural fiber, (fiber and constipation) so helpful for relieving constipation.

It is also highly recommended for women breast feeding as it heightens milk supply along with healthy blood circulation.

Dandelion Tea – Normally viewed as a pesky lawn weed, when brewed as tea, the Dandelion is beneficial for colon health.  Dandelion tea:

  • Promotes digestion through natural detoxification 

  • Assists the body in the digestion of fats, which helps to speed up the transit time of stool so it doesn't dry out.

Sea Buckthorn Tea – with a fresh, green tea aroma and smoothness, Sea Buckthorn Tea is brewed from the leaves of the Buckthorn fruit.


High in magnesium, potassium, calcium and beta carotene, it helps by coating the intestinal tract with a mucus membrane to help stool move through more easily.

Senna Tea – Known for being one of the more potent of herbal tea remedies, this herb contains natural laxative agents known as anthraquinones.


It is advised to use this tea sparingly, as it holds a stronger “relieving” effect than many over the counter laxatives.


As other laxatives that stimulate spasms in the colon, Senna tea can be habit forming, and is not recommended for long-term use.

Tulsi Tea – Also associated for its laxative like effects, this herbal tea constipation remedy is also loaded with anti-oxidants. Sipping a couple of cups of this brew each day helps:

• Relieve stress

• Promote a good night’s sleep

• Take away bad breath

It highly known for its delicious flavor, so sip it and enjoy your constipation relief.

Green Tea – As one of the most popular of the herbal teas, green tea aids in digestion, plus is rich in anti-oxidants. Green tea helps to keep the colon hydrated What a great way to start the day.

Black Tea – The caffeine in this herbal treat provides a natural diarrheic to the body. Stir in a tablespoon of dark molasses for an added kick for a sweet taste and even better constipation relief.


But drink in moderation. Too much black tea can cause dehydration, which is a contributing factor of constipation.

Peppermint Tea – This is one of my personal favorites.


When I drink peppermint tea it gives me that “holiday feel”, while also contributing to constipation relief. Peppermint tea also promotes a restful night’s sleep.


A word of caution

Herbal tea constipation relief is a great option to turn to.

But keep in mind that though caffeine in caffeinated teas can promote diarrhea, drinking too much caffeine can have the opposite effect. Caffeine can cause dehydration, which can result in constipation.

Ongoing Constipation Relief

For a daily health regimen to help keep constipation at bay, I have found that magnesium is my best friend!

I mix up a pitcher of my favorite flavored drink (such as pink lemonade) and then stir in 1 tsp. of Ionic Sea Minerals.

Ionic Sea Minerals is packed full of magnesium. A daily dose of magnesium keeps stool soft and moist by pulling water into the colon.

What is constipation? It is dried out poop. Magnesium helps to reverse this problem.

Magnesium has many other nutritional benefits, plus sea minerals contain a host of other essential minerals. I personally believe that sea minerals are the best mineral supplement available.


In Closing

Herbal teas have been enjoyed for thousands of years. We can harness their benefits for years to come.   Thanks for reading!

(Return from Herbal Tea Constipation to Constipation Solutions)

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