Coconut oil and constipation relief. Suffering with constipation, that nasty, backup in the colon that can keep the sun from shining?
How about some nice tropical relief? Silky soft coconut oil could be the answer you are looking for.
I've been reading a lot lately about the benefits of coconut oil.
Despite the campaign waging a war against the evils of saturated fats, it turns out that coconut oil brings an abundant supply of health benefits for the entire body, but particularly for the gut. More on this in a minute.
Coconut oil is extracted from the meat of a coconut either by:
Due to its slow oxidation, coconut oil is very resistant to spoiling.
Unless exposed to warmer conditions, coconut oil generally stays a solid that possesses an almost crumbly, soft waxy texture when dragging a knife through.
For starters, coconut oil is taken directly from a fruit high in fiber, the coconut. Fiber equals great constipation relief, so we’re off to a good start.
Secondly, it is an incredible natural lubricator for dry stubborn poop.
Just take two to three tablespoons of this light, coconut flavored deliciousness. The coconut oil will find its way to your digestive track where it will do its thing.
Coconut oil can also help with sweet weight loss as well, the second most sought after benefit to that of constipation relief.
Cooking with coconut oil in place of vegetable oils is the most popular way to eat it. However, this is not the only way to enjoy it’s satiny soft cream.
For years, health specialists claimed that it was unhealthy to consume saturated fats.
Saturated fats were supposedly linked to not only heart disease, but obesity, and were said to have over-all negative effects on one’s health.
In 2010 however, new understanding came streaming to light on the subject, showing that researchers had apparently jumped the gun when making these horrible claims. The evidence just wasn't there.
As more studies were conducted, just the opposite was found to be true. Not only did saturated fats bring a plethora of goodness to our health, but they also ENCOURAGED weight loss while actually being heart healthy!
One woman tells about her personal journey from being a strict low-fat advocate to having a diet rich in fats. She shares how her health improved dramatically after making the change. Read her story HERE.
The colon really responds well when we take care of it. It is one of our mega centers for well-being inside the body.
With all of that being said, why not get coconut oil and constipation relief?
Coconut oil is relatively inexpensive and can be found in most grocery stores.
With its wonderfully long shelf life, smooth as satin taste and easy use, for me coconut oil rules supreme for cooking, general well-being. For me, coconut oil and constipation relief go together.
If YOU are constipated, grumpy and feeling generally low, grab a tub of this delicious white cream. Then don't be surprised with the relieving results.
I can’t let you go without letting you know that in my book, magnesium is without equal for helping with constipation.
By simply taking a daily mineral supplement rich in magnesium, I nip constipation in the bud.
Magnesium pulls water into the colon, which helps to keep stool from drying out.
A moist stool moves more easily through the colon, and is really easy to expel.
I used to dread time on the stool, but now it usually takes only 10 to 20 seconds, with no discomfort.
Plus, like coconut oil and constipation, magnesium is loaded with many health benefits.
Thank you so much for stopping by, may you leave more inspired than when you came and ready to charge into that wonderful realm of coconut oil and constipation freedom!
Thanks for reading.