Constipation home remedies using juices. Constipation. It’s an irritating little bugger that never seems to stay away for long.
Doing what is necessary to get ourselves back into regularity can take discipline. Unfortunately, many times we yield to poor food choices, and find ourselves riding the constipation roller coaster one more time.
If only there were a way to have our pleasures and still stay regular. Dare we even dream?
Dreams can become reality with a little ingenuity, and with juice.
An ancient tribe of Israel found that juiced pomegranates and figs resulted in “profound strength and subtle form” according to the Dead Sea Scrolls.
Asia tapped into the power of juicing greens thousands of years ago. They discovered that this juice boosted immunity and had a strengthening effect on the body.
Peru juiced Passion fruit for its many health properties.
Juicing and various juicing contraptions came sweeping across America’s 20th Century marketplace as word spread that juicing fostered health and vitality.
To deal with constipation, our culture swims in a sea of prescription drugs, laxatives and over the counter remedies.
Many people are crying out for natural solutions to their chronic constipation assaults. Many are finding such constipation home remedies using juices, both vegetable and fruit.
Vegetables can stop constipation in its tracks. But when your gut is bloated, aching and feeling the ripples of nausea, eating enough vegetables to make the difference may be the last thing you feel like doing.
This is when juicing can be so very powerful.
Juicing literally gets rid of the chewing, bestowing the power of a host of vegetables into a few potent gulps. Here is a list of constipation home remedies using juices, specifically vegetable juices.
Cabbage, beet root, spinach, kale, basil, sweet potato,
beet greens, sweet red peppers, celery, cucumbers and carrots
These are all vegetables that can work wonders for the digestive track.
For a rather complete list of vegetables and fruits beneficial for juicing, click here.
Not all fruit juice will help a backed up colon.
Though we typically think of fruits as being the all-around good guys, though they all bring their healthful benefits, when taken for the purpose of constipation relief, some fruits will actually make the situation worse.
Bananas are known for forming solid stool, not for softening it. Great for diarrhea, but not for constipation.
Here is a great line-up of delicious and potent constipation home remedies using juices, featuring fruit juices:
Pears, dates, figs, lemons, limes, apples, oranges, pineapple,
kiwi, peaches, cranberries, blueberries, and watermelon
If you are at all like me and don’t feel like sitting around forever waiting for that coveted bowel movement, add some magnesium to your juice.
Magnesium does the following:
Draws water into the colon
Moistens and softens the stool
Bulks up the stool, to get things moving rather quickly
Ionic sea minerals are a great source of magnesium. When I blend a teaspoon into my juice, I can usually expect results within an hour or so.
If the situation is more dire, two teaspoons works even faster, but beware of overdoing it, as it can cause diarrhea.
I have found the magnesium in this mineral supplement has amazing effects. It:
Boosts my immune system
Helps me to think more clearly
Gives me extra energy and drive.
These are a few of the many benefits of magnesium.
Besides magnesium, sea minerals contain a host of other valuable trace minerals.
Click here for some amazing juicing recipes specifically geared for constipation.
Feel like chewing your juice for constipation relief?
Get two awesome constipation remedies in one fruit by chewing some pomegranate seeds!
To easily extract the seeds from a pomegranate
Also keep in mind the benefits of the pulp; though I highly recommend juicing for constipation, for daily health and increased long term benefits, take time to eat fruits and vegetables in their whole form as well.
It takes chewing to combine food with saliva, and saliva contains digestive enzymes. So drink juice, but do some chewing, too.
Constipation home remedies using juices are wonderful and delicious treatments for constipation, but use with care.
Drinking too much fruit juice can cause a little too much relief and bring about diarrhea, not to mention mouth sores, should the fruit be acidic, as found with lemons, pineapples and oranges.
Thank you for stopping by. If you have a minute, please take a peek at our many other great articles on constipation relief and colon health.
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