Finding constipation tea remedies. There’s nothing quite so magical as walking into a tea house and seeing colorful glass jars full of exotic dry leaves sitting in every corner.
The heavenly aroma of freshly brewed tea leaves mixed with sugar, oriental spices and honey fills the air.
It seems that tea has always been a part our history, culture and lives. In fact, each culture brings its own unique artistic creativity to the brewing of these amazing leaves.
Tea – the constipation super hero
What’s more amazing is that tea is so much more than just a soothing, aromatic, tasty drink.
It is, in fact, the holder of tremendous health benefits. Our colon is one of the benefactors, as tea helps us fight the nasty foe of constipation.
However, too much of a good thing isn't so good. Tea is no exception. Though it can help to pull us out of constipation’s doorway, too much can send us right back through.
Let’s look at the various teas that can help to bring constipation freedom.
Teas For Lighter Bouts of Constipation
Black & Green Tea
These are two of the better known constipation teas, yet are still effective in helping to get a compacted colon moving. Both are filled with antioxidants, essential oils and polyphenols.
They can also aid digestion and help to reduce gas build-up in the colon.
Considered “the stomach healer”, this delightful holiday brew can help the digestive track move like clockwork by aiding in the digestive process.
It can help to relieve constipation and diarrhea, as well as stomach aches.
Originating in the Indian Sub-continent, this tea contains laxative like effects. It can help compacted stool to make an easier, less painful exit.
It is absolutely packed with free radical fighting anti-oxidants, and possesses an ability to help reduce stress.
Burdock tea originates from China. Helpful for constipation relief PLUS it battles inflammation and infection.
If you like black licorice candy you will absolutely love this constipation fighting brew!
The most potent form of this tea is created by steeping a ginger root. It helps with both constipation and digestion.
Possessing light licorice overtones, this is another tea that works hard in the digestive track to help show constipation to the door.
Constipation Tea Heavy Weights
Don’t go too wild with this constipation tea as it is a laxative more potent than many over the counter laxative remedies.
This tea leaf contains sennosides, natural chemicals within the leaf which actually irritate the colon lining, creating a laxative like effect. Like other true laxatives, it can be habit forming.
Originating from India, this tea is not one to be handled lightly.
With its manganese and enzyme peptides, this powerful leaf will work hard to clean the colon.
When Tea Constipates
After this overview of constipation blasting brews, its time to look at the dark side.
Caffeine in tea works in the colon to create a natural diarrheic, for soothing constipation relief.
However, most teas contain theophylline. If a person gets too much of this compound, it can cause constipation.
The key for less constipation is to drink not more than 300 mg. of caffeinated tea a day.
Finding the Perfect Brew
While some are experts at tea brewing, the rest of us simply know to dip a tea bag in hot water.
However, if you want to achieve the most potent, richest tasting and intoxicatingly healthy brews, here are two ways launch out beyond your standard grocery store line-up of teas.
My no-constipation secret
Most people enjoy some form of tea, and tea can help sing those constipation blues away.
However, when it comes to constipation relief I have found that magnesium is my best friend.
Magnesium works to keep stool hydrated and moving properly through the colon.
Moist stool is slick stool. I find that taking a daily mineral supplement rich in magnesium stops constipation from ever coming around.
Speaking of health benefits, magnesium is loaded with them.
Other Constipation Tips
Focus those eyes on the sunny side, drink a refreshing brew of constipation tea, and enjoy life. Thanks for reading.