Reasons for constipation
There are numerous reasons that can lead to the discomfort of constipation. Whether constipation is ongoing, or occasional, it can wreak havoc on your life.
Four of the most common causes of constipation are detailed below.
When experiencing the discomfort of constipation, consider your most recent dietary choices such as:
Water is essential not only for managing constipation, but for a person’s overall health and well-being. The average adult requires 64 ounces of water per day. Beverages such as soda, fruit flavored drinks, and coffee do not contribute to proper hydration.
In fact, many sugar-filled beverages are actually dehydrating. When a person finds it hard to drink 64 ounces of plain water on a daily basis, they can increase the amount of the following foods and beverages:
Many prescription medications have the side effect of possible dehydration, which can lead to one of the reasons for constipation. This is why it is important to fully understand the full range of both short-term and long-term side effects of prescription medications.
If constipation is a common side effect of a daily prescription, a proactive approach to managing constipation will need to be taken.
The human body is not designed to be sedentary. It is designed to move. Movement is essential for encouraging internal organs to do the job they are designed to do.
This is but one of the many reasons that exercise is recommended 4-5 days a week, for a minimum of 30 minutes. When there is a drastic decrease in physical activity the odds of constipation increase.
Constipation is not only uncomfortable, but can prove hazardous if we are not able to get rid of the toxic waste within the bowels. There is no reason to wait until constipation occurs to address it. Many individuals take a proactive approach to managing constipation, by taking a daily magnesium supplement.
Magnesium is an essential mineral, one that a shocking 80% of Americans are deficient in. Magnesium in not only essential for decreasing the likelihood of constipation, but it aids in reducing stress and anxiety, relieving headaches, treating insomnia, as well as other health benefits.
Unlike many other over the counter constipation solutions, magnesium treats constipation without the discomfort of cramping, and without causing diarrhea or gas.
A magnesium supplement can be used daily as a preventative and proactive approach to constipation, or as a solution to treat occasional constipation.
Anyone who has experienced the discomfort of constipation is likely looking for a way to eliminate it from occurring again. A daily magnesium supplement may be a fast and easy way to eliminate constipation once and for all!
Learn why here.